Groups.

Food Groups.

The five main food groups are fruits, vegetables, grains, protein foods, and dairy.These groups provide the essential nutrients needed for a balanced and healthy diet.

Junk Food.

Also the junk food is deliciuos but is high in calories, but low in nutritional value.They are often high in sugar, salt, and unhealthy fats with low in essential nutrients like fiber, vitamins, and minerals.