Characteristics of healthy food.

-

Characteristics of healthy food 

Healthy foods are characterized by their nutrient density and low content of unhealthy components like saturated fats, added sugars, and sodium. They typically include a variety of fruits, vegetables, whole grains, and lean proteins, while minimizing processed foods and sugary drinks. A healthy diet emphasizes balance and variety, providing the body with essential nutrients for optimal function. 








Comentarios

Publicar un comentario

Entradas populares de este blog

Groups.

-
Imagen
Food Groups . The five main food groups are fruits, vegetables, grains, protein foods, and dairy. These groups provide the essential nutrients needed for a balanced and healthy diet. Junk Food . Also the junk food is deliciuos but is  high in calories, but low in nutritional value. They are often high in sugar, salt, and unhealthy fats with low in essential nutrients like fiber, vitamins, and minerals.
Leer más

Let's start...

-
Imagen
Food is one of the basic necessities of life. Food is any substance consumed to provide nutritional support and energy to living organisms, enabling growth, repair, and overall health. It primarly consists of carbohydrates, fats, proteins,vitamins, and minerales. Food can be raw, processed, or formulated, and it's essential for sustaining life and vital processes.  
Leer más

Healthy food.

-
Imagen
 Healthy food restaurants: https://en-m-wikipedia-org.translate.goog/wiki/Healthy_diet?_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=tc A health food restaurant focuses on offering food options that promote health and well-being, prioritizing fresh and nutritious ingredients and often offering vegetarian, vegan, or gluten-free options. These restaurants typically avoid processed foods, saturated fats, and refined sugars, seeking to balance their customers' diets. 
Leer más